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Poor posture and alignment result from lifestyle situations that include repetitive movement, sedentary and other non physical activities, incorrect lifting techniques etc and can lead to severe muscle imbalance and degenerative process injury.
The goal of Pilates is to revitalize muscle function alignment, the benefits of which include improved strength, skeletal alignment, coordination, balance, energy levels, pain management and general well being. Whether you want to unwind, control, strengthen, stabilise, flow, relax, concentrate, align or appreciate good body health….
June Jones, is a long-term student and practitioner of the Yoga disciplines and Pilates fitness regimes. June holds Introductory level 2 Iyengar Yoga certification and is also a registered and certified Pilate’s teacher.
June has been one of the leading figures in the fitness industry in its evolution from basic physical fitness to an emphasis on holistic mental and physical well-being through programs increasingly being introduced by the world’s progressive health facilities.